What Causes Blood Pressure

Traditional Chinese Medicine

High Blood Pressure Causes :

The Traditional Western  Medical fraternity have many and varied opinions  on what causes blood pressure.

It seems to be quite difficult for doctors to narrow down a single cause or treatment for any one  individual,  so often the conventional treatment of high blood pressure entails several forms of drug treatment.

There are the two main reasons that  drove me to seek out alternative medicines to control my own blood pressure problem.

Once started  these drug treatments are in place for life.

All of these conventional medical treatments for blood pressure come with debilitating side effects.

Natural Remedies To Lower Blood Pressure :

The first step for lowering blood pressure in a holistic manner is to identify  what typically causes blood pressure in the majority of  people.

When you recognize any of these blood pressure causes in your lifestyle you would be wise to make the needed lifestyle adjustments, as well as  put in place natural remedies to lower blood pressure.

The bonus with employing these tried and tested methods of  natural remedies for blood pressure, is that; as well as being a side effect free blood pressure treatment, the lifestyle changes you will implement into your daily routine for lowering blood pressure  will almost certainly improve your general health over all.

With these lifestyle changes both your physical and physiological well being will show a marked improvement.

What Causes High Blood Pressure :

  • Smoking; cut back or give up smoking
  • Diet a high salt or sodium intake;
  • Excessive alcohol; one drink a day is OK, any more then you are most likely doing harm
  • Excess Weight;
  • Sedentary Lifestyle; find an exercise you enjoy, if you enjoy the exercise you are more likely to stick to the necessary routine of  20 minutes or more of exercise per day (a dog is great you have to exercise them, this gets you into the exercise routine)
  • Over working;
  • Stress; Implementing most of the above lifestyle changes will certainly reduce your stress and improve your health
  • Increase in age;
  • Genetics;

While the  cause’s of high blood pressure are varied.

Only the last two of the listed blood pressure causes are unavoidable – increase in age and genetics.

All the other listed causes of blood pressure are under your control and with lifestyle and diet changes it is possible to safely control blood pressure without drugs.

Treatment Of High Blood Pressure :

  • Lifestyle Changes; exercise more, reduce stress, work less,
  • Diet; eat more fruit, nuts, vegetables…(celery)  Eat Less saturated fat, sugar, salt or processed foods
  • Stop Smoking;
  • Reduce Weight;
  • Natural remedies for blood pressure;
  • Food Therapy; as used in Chinese Medicine
  • Garlic; garlic is a natural blood thinner similar to Aspirin,  if you are using prescribed blood thinners use garlic with care and consult your doctor first
  • Fish Oil; an excellent supplement to maintain a healthy Heart
  • Hawthorn; is great for improving circulation, it is possible to find high strength Garlic pills with Hawthorn added, these are ideal
  • Olive Oil; reduces the risk of stroke
  • Apple Cider Vinegar; helps to adjust your bodies PH to alkaline instead of acid… very important for controlling blood pressure and ongoing long term good health
  • Chinese Tea, Both Black or Green Tea are good for your heart and circulation, studies have proven Chinese tea helps to prevent stroke

Control High Blood Pressure :

Natural remedies for blood pressure should  not be viewed as  a quick fix.

You should not begin to use natural remedies then suddenly stop taking your prescribed medicines you are currently taking for high blood pressure.

Under the guidance of your doctor you may be able to gradually reduce and work towards  eliminating all  prescription drugs for blood pressure.

Click Here To Watch The High Blood Pressure Hoax Video Presentation

It will take time  and a moderate level of commitment from you to implement and achieve your goal.

To control high blood pressure by using natural remedies for blood pressure; but the general health improvements will be noticeable quite quickly, depending on the extent of the lifestyle changes needed.

Related posts:

  1. Foods For High Blood Pressure
  2. Natural Remedies For High Blood Pressure
  3. Chinese High Blood Pressure Remedies
  4. Chinese Herbs For Weight Loss
  5. Natural Alternative Medicine
  6. Quit Smoking Naturally – Using Acupuncture

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