Natural Remedies For High Blood Pressure

Traditional Chinese Medicine

Natural Remedies For High Blood Pressure :

The search for safe time tested natural remedies is becoming more popular as we all recognize the need to take responsibility of our own health care.

Over the years many of us, (Including myself)  have become disillusioned by the harsh side effects and washed out feeling we inevitably inherit from taking prescribed pharmaceuticals.

We all look forward to utilizing a safer more holistic approach to  our health and our families health care.

There are many natural remedies to lower blood pressure, some are best sourced as prepared formulas through herbalists; such a qualified  Chinese Herbalist or you can take control of your own blood pressure treatment… 

There are also many herbs and blood pressure remedies you can easily purchase from your health shop or even your local Chinese super market.

Though many of the best natural remedies for blood pressure can be easily implemented by ourselves from products we may have in our home cupboards now, we just need to learn to recognize the benefits of each food group.

And of course you will never find a more powerful natural remedy than diet changes combined with  lifestyle changes… leading to a balanced mind and body which is at the very center of Chinese Medicine and any form of natural health care.

Improving Your Diet Helps To Control Blood Pressure :

Lowering your intake of protein and saturated fats as found in dairy products and red meat is an important step in improving your families overall health as well as the key to lowering your blood pressure naturally.

Replace these foods with healthy alternatives such as fresh fruit and vegetables.

Use low fat milk products or remove dairy from your day to day diet.

Eat smaller portions of meat and include more fresh fish into your diet.

These are all simple sensible  steps which will lead to a healthier lifestyle and  help control blood pressure.

Cut back on foods and drinks with a high sugar content.

Avoid adding salt to your food(unless it is natural sea salt) and reduce the amount of processed foods you eat.

If your normal diet consists of foods that travel to you in a can, wrapped  in plastic or packaged in cardboard it will almost certainly have unhealthy amounts of flavor enhancers, sugar, salt or sodium added.

All these additives should be avoided or their intake reduced to a minimum whenever possible.

Instead to improve your Blood Pressure Readings increase your intake of Blood Pressure Lowering Foods…

Blood Pressure Lowering Foods :

  • Fish Oil;
  • Garlic;
  • Apple Cider Vinegar;
  • Vitamin Supplements;
  • Fruit and Vegetables;
  • Nuts and Grains
  • Poultry;
  • Fish;
  • Chinese Tea;
  • Celery;

As well as adding the above foods and herbs to your daily diet it is equally important that you avoid certain herbs and foods such as the list below as you strive to control  blood pressure.

  • Sodium;
  • Salt;
  • Licorice Herb;
  • Asian Ginseng;
  • Rosemary Essential oil;
  • Food Additives;

Also a helpful tool to control blood pressure is lifestyle changes.

Many of  these simple lifestyle changes are often the hardest of the natural remedies to implement.

But a lifestyle change will  often show the greatest benefit in lowering blood pressure – and reduce your need for debilitating drugs.

What Causes High Blood Pressure

There are many Natural Remedies For Blood Pressure available to you with out the need for employing harsh drugs.

It is a simple matter of taking control and researching the methods that suits you and your lifestyle the best, from this you learn how to lower blood pressure in a holistic manner.

This Knowledge once established puts the power of making  health care decisions back in your hands.

You will require a combination of  Diet, Natural Remedies, Lifestyle Changes to assist in Lowering Blood Pressure to a safe healthy level, also stay in touch with your doctor so they can advise you if needed and monitor your progress.

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  3. Chinese High Blood Pressure Remedies
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