Chinese Remedies Using Food Therapy

Food Therapy

Healing Foods.

In ancient China, the Chinese people had to take  full responsibility for their own health care using traditional Chinese medicine. There were no laws or regulations dictating that the government was responsible for the nation’s health care for a very long time. In due course, utilizing healing foods gave rise to the development of holistic health practices in the form of food therapy, and these practices were used by citizens belonging to all economic classes.

Food Therapy.

The Chinese have always held a strong reverence for nature and frequently turned to natural resources for disease prevention, natural healing  and pain relief. Food was one particular aspect of nature that the Chinese people came to depend on for their therapeutic practices. In fact, food therapy was not even considered to be a medical art for many years; it served as a core aspect to daily wellness in Chinese living. Since these ancient times, however, food that cures has developed a far more pivotal role in people’s lives both in the West and in China.


Food therapy using superfoods is not only about eating healthy, it is a form of natural medicine using good nutrition to boost your all your body’s system’s it has a positive effect on your hormonal system, cardiovascular, circularity, digestive and immune system, creating a natural balance that allows your body to heal its self and prevents many diseases from occurring in the first place.

Superfoods List :

10 superfoods easily found in your local supermarket …

1) green tea.

2) brown rice.

3) bananas.

4) salmon.

5) spinach.

6) avocado.

7) spirulina.

8 – turkey.

9) oats.

10) walnuts.

In Chinese medicine today, food is viewed as much more than something we consume to acquire energy. Food cures a variety of mental and physical imbalances in Chinese doctrines. It is only quite recent that the Western world “discovered” the validity of these food therapy practices and began putting them into good effect.

Holistic medicine has been gaining more momentum in the world of Western medicine, especially in the past twenty years. While most people have a basic understanding of what holistic health is, many are completely unaware of food therapy.

Food Cures.

Food therapy, in essence, means just what it sounds like: it integrates the use of healing foods that cure in order to bring about some form of physical relief or healing in the patient that is being administered to.

Some of the most commonly used food sources include herbs, meat proteins and minerals like fossilized bones. The food cures can cure many illnesses ranging from skin conditions like acne and premature aging, mild discomfort from headaches, and menstrual cramps of women, to kidney stones and even cancer. Whatever the source of the problem may be,

Chinese medicine fully adheres to the conviction that food cures what ails you. There are no extreme side effects resulting from the implementation of food therapy, and it works.

Chinese Remedies Using Black Tea

Pu-erh Tea

Black Tea is a fully-fermented tea that fits into the Dark Tea category of Chinese Tea.

In China it is more commonly known as Red Tea due to the beautiful deep red color of the tea liquid.

Black Tea offers several health benefits to the regular drinker though due to the fact is under goes 100% fermentation its health benefits differ from Green Tea or Oolong Tea – The main benefit from Black Tea is heart health.

Black Tea is one the 6  tea types from China and one of the most important with a long history of use and production throughout China.

The importance of Tea and Tea Culture throughout China cannot be over stated… if you were to undertake an in-depth study of   Chinese tea the study would take you to the center of Chinese cultural values… There are many in China who believe… ” Tea Is Life “

Tea as a gift is very important gesture, it is often gifted to new family members or business contacts… to give someone a gift of  tea is to – wish them a long happy life.

Black Tea in particular offers a very distinct personality when compared to other teas.

Black Tea Classification

One of the more well-known characteristics of Quality black tea is that, as it ages over time, the tea’s flavors, scent and consistency is accentuated and becomes more pronounced.

In other words, when full leaf  Black Tea is stored correctly, the better it will taste, this depends on the quality of the tea you are aging of course.

Tea connoisseurs or those first learning about Chinese Tea often compare the tasting and appreciation of  Chinese tea to the likes of sampling or collecting fine wine.

Like wine, the qualities that  the tea inherits is dependent on where the  tea  is grown, the main influences are :

  • soil
  • altitude
  • humidity
  • rainfall
  • soil structure…
  • season it is picked – Spring is considered the best time to produce great tea

all of these  criteria influence in a small but noticeable way the  taste of Chinese Tea…

Many tea experts can recognize the flavor and scent that is unique to the region the tea is grown and the methods used to process it.

Black Tea Benefits :

Black Tea alone should not be expected to cure all the health problems in the above list,  but when used on a daily basis as it is used in China – Black Tea  has been found to relieve many health issues – Black Tea can be a  great alternative to many store brought medicines.

Black Tea like many natural remedies should be seen as preventative medicine – not an instant cure all – but a very nice tea to drink, that will compliment your current health care.

Black Tea Remedies :

One common remedy involving Black Tea is to use it as an astringent for acne. It is used to rinse your face rather than washing with harsh soaps or chemicals, Black Tea will help retain your natural oils while washing away bacteria that lead to acne.

Black Tea is also used in administering to dry or cracked lips. The black tea actually helps the skin to retain its moisture without becoming dried.  This is accomplished by placing a lukewarm Black Tea bag to the lips and allowing it to sit there for up to ten minutes.

Another lesser known Black Tea remedy is for sunburn, Strong Black Tea that you have allowed to cool is combined with warm bath water the person with sunburn then soak themselves in the bath tub for up to 15 minutes, this will ease most of the pain from sunburn -  at least offer temporary relief.

In a recent Australian study Black Tea was proven to be a natural remedy for blood pressure and shown to improve blood circulation and reduce high blood pressure by several points – Black tea is known to reduce the  incidents of strokes.

Chinese Remedies Using Chinese Green Tea.

Chinese Green Tea

Chinese green tea, one of the most sought after and famous of Chinese teas, also one of the oldest  teas, Green Tea origins can be traced back in China, to nearly four thousand years ago.

Chinese green tea was, in fact, the only tea  Chinese people would drink to begin with; despite this, several other tea types and tea  processes have evolved over the centuries, resulting in the diverse but closely related related varieties of  Chinese tea available today, all these modern teas with their own distinct flavors and many with proven health benefits.

It didn’t take very long for people in China  to realize all those years ago that this ” now “  famous Green Tea drink came packed  many and varied health benefits.

Chinese Green Tea

As of today, Chinese green tea is recognized for a variety of healing properties that contribute to an individual’s overall state of well being. While drinking Chinese slimming tea promotes a variety of health benefits, using green tea to lose weight is one of the main reasons people now have for drinking it.

Green Tea Weight Loss

Using Green tea to aid weight loss is a practice that only developed in the West very recently, in the past decade, and it has especially boomed in these last several years.

Green tea has been all over television, magazines, newspapers, the radio and the Internet. Green tea is advocated by athletes, promoted by popular talk show hosts and people from all corners of the globe are raving about its miraculous benefits. Just how exactly can a person use green tea to lose weight?

It is already a widely understood fact that the green tea leaf is packed full of antioxidants, but what can be said of this plant in that it actually induces and results in weight loss?

Green Tea Cures ?

By incorporating green tea into your diet as part of the daily routine, you can actually raise your body’s metabolism rate. This is how green tea weight loss works. Raising the body’s metabolism gives it the power to process fats more quickly and thoroughly. Fats that would have otherwise been stored are burned as energy or passed through the body as waste.

However, accomplishing this effect will definitely require some persistence on your part. Using Chinese green tea to lose weight will require long term  daily consumption and a healthy balanced diet couple with mild exercise  in order to achieve weight loss success.

So you shouldn’t get caught up in the hype and begin to look upon Green Tea as a ” long lost miracle cure from Ancient China” and expect Green Tea  solve all your health problems, but it can and will help control your weight and improve your health over time it is a wonderful preventative medicine that will stop health problems developing – if used regularly.

Pu-erh Chinese Tea A Herbal Tonic

Pu-erh Chinese TeaPu erh Tea :

In Yunnan Provence the ancient wild tea trees yielding Pu erh tea have been farmed for over 2,000 years,  this amazing heritage  of  tea production reflects centuries of  Chinese tea tradition not just in Yunnan but within  China as a country.

Pu erh tea is one of the more famous medicinal Chinese teas.

Named after the Provence of  Pu’er,  acknowledged as the home of  Pu erh Tea. Blessed with a mild climate, rich productive soil  – Yunnan is perfect for growing quality Chinese teas.

Pu erh tea is known as Yunnan Large Leaf  Tea, there are 199 species registered in Yunnan. Pu erh tea is often supplied as young loose leaf tea or compressed into bricks. (known as Tuocha Tea)

Traditionally these tea bricks were traded for the small but rugged  Tibetan horses, this trade was facilitated  via  the  Tea Horse Road in ancient times this was a long arduous, potentially  fatal journey for hardy Tea porters.

Following the snow bound trails, trudging slowly along the 14,000 miles of dangerous mountain trails  from China to Tibet the risk from the environment and hijacking a constant concern.

Pu erh Chinese Tea As A Herbal Tonic :

  • A natural alternative to weight loss drugs.
  • Proven to aid the removal of alcohol from your system.
  • Lowers cholesterol.
  • Aids digestion – counters the effects of fatty foods.
  • Can prevent dysentery.
  • Promotes a healthy spleen.
  • A popular herbal tonic rich in history and tastes great too
  • Reduces blood pressure and the incidence of stroke

Check our Store for our range of  Medicinal Chinese Tea as a  Herbal Tonic

Quality Pu erh Tea :

Like many fine wines the better quality Pu erh tea is often aged in controlled conditions to improve its flavor and character.

Even average quality Pu erh Chinese tea can be aged for 10 years or more – the lesser grades are consumed straight away.

Some of the finest Pu erh tea available today is around 20 years or older,  When stored well you can comfortably keep it  for  50 years or more its qualities and selling price increasing with each year it age’s further.

Purist  Tea drinkers feel  when it comes to aging Pu erh -  “The Longer The Better”

Pu erh Chinese Tea  As An Investment :

Authentic aged Pu erh teas are avidly sought after by collectors and investors world wide, both because of it’s uniqueness and the large profits to be made in trading quality Pu erh.

Care must be taken when buying expensive aged  Pu erh  tea to ensure against fake claims of age and origin, the surest way to authenticate a quality Pu erh is to have a reliable Tea Master taste it,

The finest quality Pu erh teas are hand picked from large wild tea trees – often these tea trees are hundreds of years old. Authentic organically grown  hand picked teas sell for several thousand  dollars per oz, once the tea is aged.

How To Store Pu erh Tea :

  • Store away from strong odors – Pu erh tea will absorb surrounding odors ruining the quality of the tea.
  • Leave the tea in the factory packaging if you wish to age the tea.
  • Allow good air flow.
  • 70 % humidity is ideal – don’t allow the tea to become damp.
  • Avoid sharp temperature fluctuations.

Pu erh Chinese tea is often mistaken for the lower status Black Tea – due to its dark color, Though  difficult to accurately classify it  is  more a Green Tea than any thing else.

To many connoisseurs of Pu erh only the large leaf variety of Tea grown in Yunnan Province  is entitled to the name  Pu erh Tea.

Another article on the… 7 flavors of Chinese Tea,  it outlines the  different varieties of Chinese Tea and medicinal uses, including its popular use in the West as a  Chinese slimming tea.


Chinese Herbal Medicine In Modern Society

Traditional Chinese Medicine

Chinese Herbal Medicine :

Though originating from China.  Chinese herbal medicine is  in common use throughout East Asia.

With each  country developing their own version as they utilize locally sourced herbs and adapt the  herbal remedies to their own cultural sensitivities.

The use of Traditional Chinese Herbal Medicine to treat a variety of medical conditions has been researched and documented for many centuries both in Asia and western countries where acceptance is growing.

Most  Chinese herbal medicine alternatives are of course  predicated on the use of herbs but some Chinese remedies are made with a combination of herbs and animal parts.

Herbs are used in various combinations tailored to treat individual patient symptoms.

Generally a qualified acupuncturist / herbalist will design  Chinese herbal remedies that utilizes at least  one or two main ingredients but it can be up to five ingredients that target your specific ailment.

One ingredient would be used to remove harmful toxins, while the other ingredients acts as a stimulant to provide necessary nutrients and minerals.

The aim of the  Chinese herbalist is to restore the  natural balance within your system, improving our immunity and resistance to illness.

Traditional Chinese Herbal Medicines – consist of :

  • herbal medicine
  • acupuncture
  • food therapy
  • massage
  • qi gong
  • tai chi
  • cupping
  • tui na
  • fengshui

Chinese Herbal Medicines v’s Western Medicine :

Traditional Chinese  medicine is used in a very different manner or philosophy than most Western medications.

While Western medications are based entirely on science resulting in pharmaceuticals designed to treat your symptoms.

Chinese herbal medicine in most cases are used to promote a healthier immune system.

The aim is  to prevent diseases from developing  in the first place, Chinese herbal medicine offers you a more Holistic preventive approach to  your health care.

Traditional Chinese  medicine promotes the use of several different natural ingredients often these are boiled together for several hours  to create an easily digested herbal tea.

Whereas Western medicines heavily rely on one specific ingredient to treat symptoms – even though these treatments are often effective the benefits can be over shadowed by side effects.

Chinese herbal medicine makes use of many different parts of the herb itself, such as roots, flowers, stems and leaves in various combinations – with very few if any side effects, though the benefits from natural remedies will take longer to take effect.

In China Traditional Medicine is often seamlessly combined with Western Medicines and both methods of treatment are often taught to Chinese  medical students.

At the end of their training Traditional Chinese doctors are qualified to prescribe pharmaceuticals and to carry out minor surgery.

This level of acceptance of both disciplines doesn’t extend to the training of Western doctors when they choose to study  Traditional Chinese Medicine as well as western medicine…

Chinese Herbal Medicine – Application:

Chinese herbal medicine can be produced in a number of ways.

Raw herbs can be crushed for use in powders and ointments, they can be boiled to be used a variety of  herbal teas or tinctures, and can be used as a salve or plaster to be applied directly to your skin for deep tissue pain relief or treatment of open wounds.

Traditional Chinese herbal medicine is based on the belief that the human body needs to be in balance to remain fit and  healthy the balance is affected by opposing forces known as yin and yang, which simply put relates to the body’s internal temperature.

By employing various Chinese remedies including the  use of herbs, Chinese herbal medicine is able to maintain the body’s temperature balance and in turn our builds our resistance to disease.

Chinese Herbal Remedies :

Tastes of herbs are used in Traditional Chinese herbal medicine to identify their properties and uses.

The five different tastes :

  • salty
  • bitter
  • sour
  • sweet
  • pungent

all these tastes have a unique set of characteristics that can be used to revitalize the body’s energy levels.

- A bitter smelling herb can be used to increase bowel functions.

- Pungent herbs can be used to increase overall blood flow.

- Sweet tasting herbs can be used to better bring bodily functions into harmony.

Traditional Chinese Medicine :

More and more people are taking control of their own health care and turning to alternative remedies  like Chinese medicinal herbs as they have grown cynical and weary of Modern Medicine due in part to its almost total reliance on Pharmaceuticals.

Chinese Herbal Medicine as an Alternative ?

Chinese Herbal Medicine when used with common sense and care with the guidance of a supportive Family Doctor or Chinese Herbalist can be a very effective form of health care…

Where necessary you should combine the diagnosis techniques of modern medicine (x rays, blood tests… etc) with treatments alternative medicine (use Traditional Chinese Medicine to treat any illness when possible)

This combination of both disciplines – can ensure a high level of  natural  health care we should all strive for…

Natural Health Tips That Promote A Healthy You

Pu-erh TeaOrganic Health and Beauty :

Organic health and beauty is becoming the choice of the discerning, as modern medicine evolves, and more and more synthetic chemicals are being produced for use in modern medical treatments, many reports indicate an alarming trend that many of these synthetic chemicals are harmful to both the human body and the environment.

Chemicals are now found in many of the things that we eat and use on our bodies, and side effects caused by synthetic chemicals can be numerous and dangerous in nature. Organic  health and beauty aids are designed specifically to help the body by using organic ingredients that provide no ill side effects and promote better overall health.

For  Organic Health and Beauty products check our Store.

Some of the most effective natural health and beauty aids are also the least expensive, meaning you can restore financial health as well! Simple organic  health and beauty products such as herbal teas are fantastic alternatives that provide many sound medical benefits for various ailments.

Herbal Teas :

Just a few examples of teas that can be used as natural health and beauty aids are rhubarb tea. Rhubarb root is effective in treating constipation and other digestive ailments. St. Johns wort is a very effective natural health and beauty aid, as it can be used to fight off depression.

Chinese Tea has a long trusted  history for natural cures and herbal tonics, including weight loss.

Honey is another of the many organic health and beauty aids that has varying uses. Honey can be used to lower your cholesterol levels, applied to an open wound to help fight off infection, and has widely been used to slow down the development of facial wrinkles.

Traditional Chinese Medicine :

Traditional Chinese Medicine (TCM) has been proven to have many effective benefits when used as natural health and beauty aids. The World Health Organization has found TCM to be a reliable and effective alternative to modern medicine treatment. TCM utilizes a combination of natural health and beauty aids to restore the body’s immune system to its natural state. Many herbal treatments, oils, massage techniques and other methods are used in combination to treat a variety of illnesses and conditions.

Organic Beauty Products :

Natural health and beauty products that are organic in nature are sound alternatives to conventional medical treatments and are much more beneficial to the overall environment. Consult with a local certified natural health professional to determine the types of organic health and beauty aids that will best treat your specific needs.


Natural Anti Aging Remedies

Traditional Chinese MedicineAnti Aging Remedies :

As the world population becomes more and more obsessed with stopping the body’s aging process.

Many people are wisely turning to  natural anti aging remedies instead of corrective medical procedures in order to reduce the  signs of aging.

By using natural anti aging remedies you will avoid any  side effects related to these invasive medical  procedures that can be risky or at times physically unappealing.

Anti aging remedies are a way of providing safe natural anti aging solutions that are not only proven to restore healthy skin, but offer no side effects whatsoever.

Check our Store for our extensive range of  organic skin care and  Anti Aging Remedies.

There are several anti aging remedies  containing natural body oils that can be used to help in restore elasticity to your skin and restoring its firmness and moisture.

As natural anti aging solutions, they all have qualities designed to naturally restore nutrients that your skin needs in order to stay and look healthy.

Kalahari oil :

Natural anti aging creams that use Kalahari oil have been proven to be extremely effective.

Kalahari oil contains essential fatty acids which help to dissolve buildup of sedum.

Sedum naturally washes away after application of Kalahari oil, and then works to restore skin elasticity. Kalahari oil also absorbs into the skin to also work in the internal layers of skin as well.

Walnut Oil :

Natural anti aging creams that count walnut oil as an ingredient are also effective natural anti aging solutions.

Walnut oil works to prevent wrinkles from appearing by working to restore moisture to the skin, and helps to regenerate unhealthy skin cells.

Marula Oil :

Natural anti aging creams that contain marula oil are also quite effective.

Marula oil works to penetrate deep into the skin, helping to rehydrate dry skin cells.

Marula oil contains antioxidants that help to heal unhealthy skin tissue, prevent wrinkles, and with its added moisture helps to increase the smooth appearance of  our skin.

Rose-hip Seed Oil :

Another effective natural anti aging oil is rose-hip seed oil.

Rose-hip seed oil is loaded with Vitamin C, which helps to regenerate skin cells by deep absorption into the second layer of our skin. The oil works to quickly eliminate wrinkles and restore smoothness.

Chinese Remedies That Include Herbs For Anxiety

Herbs for Anxiety : Traditional Chinese Medicine offers many natural remedies for anxiety,

Herbalists consider anxiety to be the mind and body’s reaction when dealing with stress. In many cases short term anxiety or stress can help us when dealing with a particular tense situation that requires quick thinking and concentration – like sitting exams or over working.

However stress  can also lead to a number of psychological conditions that are more severe in nature.

The Chinese community has long believed that Chinese Remedies and the use of herbs for anxiety brings balance back into the body.

Chinese herbalists prescribe that anxiety actually forms in the body’s chest area, and they consider the chest to be the seat of all emotions. Chinese Herbal Remedies  for anxiety would specifically deal with healing the problem directly through the chest.

Chai hu is one such Chinese herb that, when used in conjunction with other herbs for anxiety, helps deal with blood flow to the chest area.

Chai hu can be used along with tai zi shen, and huang qin to deal with anxiety, and is also effective in dealing with premenstrual syndrome for women.

Another of the herbs for anxiety that can be used is fu shen.

Fu shen is another common herb used in Chinese Medicine, and is very useful in helping to alleviate liver conditions.

Chinese herbalists have found that fu shen is also one of the most effective natural remedies for anxiety herbs  when treating excessive bouts of fear.

The mimosa tree is the source of a couple of herbs for anxiety used in Chinese Remedies.

He huan pi is from the bark itself and is used to relieve constrained emotions, while he huan hua is the flower of the tree, and is used to deal with the heart-liver meridian.

Both of these herbs for anxiety can also be used to treat swelling on the skin.

The Chinese believe that anxiety creates an imbalance in the body’s chi, and herbs for anxiety will help in restoring the body’s overall balance.

Visit…  Chinese Herbs Direct to learn more about Chinese remedies for Anxiety or Stress



Chinese Remedies For Constipation

Natural Cures for Constipation :

Constipation occurs in the body when stools have difficulty moving through the intestines.

Constipation itself can have many causes, including poor diet or not enough fluid consumption, waiting too long to go to the bathroom, and fiber imbalance.

The Chinese have developed a number of herbal remedies that can be used as natural cures for constipation, and they believe that constipation occurs as a result of disharmony within the body.

Ancient Chinese culture dictates that outside energy makes it way inside the body, causing excessive heat and qi stagnation. Exterior heat affects the large intestine, making it difficult for stools to pass through smoothly.

Herbal cures for constipation include Chinese herbs such as huang qi and hu tao ren, which act as a natural laxative.

When qi in the body is deficient, it causes an imbalance in the body, giving a person less energy to properly move the bowels. One of the well documented Chinese remedies  for constipation is called Shen Qi Da Bu Wan, which contains Chinese tonics that act as a lubricating laxative, allowing for smoother travel of stools through the intestines.

The Chinese also believe that cures for constipation can be achieved through acupuncture, especially when dealing with chronic constipation.

While many cures for constipation deal with instant relief, acupuncture is used to to help correct an imbalance within the body that causes long term constipation.

Treatments can vary in time, and acupuncture treatments are used in conjunction with Chinese remedies that treat vital substances that need to be nourished.

While cures for constipation can certainly be found in the form of conventional laxatives found on store shelves, the Chinese believe that the body needs to put back into balance, and to increase qi efficiency within the body.